Fitness Assessment(New) Posted by FitnessKensho on August 5, 2016April 20, 2020 Thank you for your recent purchase and welcome to your Fitness Assessment. Please answer the following questions to the best of your knowledge in order to design a plan that best fits your goals. Email Full Name:Body Fat Percentage:Age:Gender:MaleFemaleHeight:Weight:Number of hours of sleep per night?What goal(s) are you trying to achieve?Lose WeightGain WeightMaintain WeightWhat are your problems areas that you would like your program to focus on? For example, some people hold a lot of body fat on their legs therefore those individuals would want to hit their legs more often in order to build muscle in that area. Please be as specific as possible or provide your top 3 problem areas.Choose one activity level:Little or no exerciseLight exercise (1-3 times/week)Moderate exercise (3-5 days/week)Heavy exercise (6-7 days/week)Very heavy exercise (physical job or exercise twice a day)Have you ever Strength Trained before? If so for how long? Are you currently following a training program?If you answer Yes to the previous question what strength training program were you following? Please list all the exercises that you did each day in the gym including cardio.How many days out the week are you willing to devote to a training program? Availability? (Ex. 5 days out of the week. Mon, Tues, Thurs, Sat & Sun.)What can I do to make your training program more enjoyable? What are you struggles at the moment?On a scale of 1-5, how would you rate your present fitness level(1=Very Poor 5=Excellent)?Do you currently have a gym membership? If so which club?Are there any exercises that are not recommend by your physician or physical therapist? Do you have any existing or previous injuries?Any special considerations or requests regarding your training program?When do you plan on starting your training program? Please provide a date that is at least 72 hours from today's date. This date will ensure that your program is revised and completed before your start date.Is there is anything that you would like to add that wasn't asked in the questions above? If so please comment below.Be sure to click Submit to email your assessment! Time is Up!