A number is defined as “an arithmetical value, expressed by a word, symbol, or figure, representing a particular quantity and used in counting and making calculations” by the Oxford dictionary. In several areas of life a number can tell us a lot about an individual without ever knowing them personally. But is a number the most important factor in everything we do? In fitness, numbers can take over our lives if it’s the only thing
Confidence is one of those characteristics that everyone says you need but no one tell you how to actually find it. You can’t go to bed one night lacking confidence and wake up the next day with all the confidence in the world. It just doesn’t work that way. Confidence is developed by working on aspects of your life that are uncertain. There are certain steps that you can take in order to find out
We all want to look our best when summer hits! Maybe it’s to be able to flaunt that sexy dress that’s been in your closet for several months or to be shirtless at the pool. No matter what your goal is, social outings can set you back if you don’t create a plan for yourself. If you start dieting early, you will most likely reach your goal weight. But if you’re like the majority of
One of the popular questions I get asked alot is what supplements should people take? Supplements aren’t needed but some are definitely helpful. For the purpose of this article I will focus on the benefits of why you should be taking creatine to assist you in your fitness journey. Several people shy away from creatine due to the fear of water retention. If you ever had several alcoholic drinks, high sodium meals or just didn’t
With summer right around the corner, many of us are starting to get dialed into our diets to ensure that we look our very best. If anyone has told you that they followed a diet and never gave in to some form of temptation, they are probably lying. While staying away from the junk food can be a challenge for most of us, I believe we all struggle with participating in social events that may
If you clicked on this article, you’ve already read the title and I truly mean what I’ve titled it. Why you may ask? The answer is simple, you can take the necessary steps to the change you want way before the new year but most people allow themselves to wait however long is left until January 1st to take action. Many people will fail in achieving their resolutions not because they don’t want it but

 

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