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WELCOME
to Fitness Kensho
About Kensho View My Work

where you reach your goals through the world of fitness

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Take your fitness level to new heights with programs designed and tested by Fitness Kensho for both men & women.

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Latest Instagram Posts

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#TransformationTuesday Then & Now two things have remained the same!!! 1️⃣You could rarely go wrong with a white shirt because it matches with everything!!! 👌🏽👌🏽👌🏽 And 2️⃣ you’re never too old to be breastfed!!! 🤣🤣🤣 S/O to my moms for teaching me these savage tendencies at an early age!!! 💪🏽😎💯 --💥Link in the Bio to Download the New No Weak Point Training Program!!!💥--💥For Online Coaching, visit www.FitnessKensho.com.💥---#Fitness #FitnessJourney #Fitfam #FitnessMotivation #Weightloss #weightlossjourney #bodybuilding #transformation #gymmotivation #Motivation #FitnessKensho

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💥Myth: You need to perform deadlifts to build a muscular back!!! 🤔💥Fact: You’re better off overloading on any exercises in this video for way better results!!! 😎--As most of you guys know I haven’t been deadlifting as much as I use to in the past. Main reason is because deadlifts aren’t really aligned with my current goals. When it’s come to expending energy as well as building strength, deadlifts is king because of how taxing it is on the body. But the one thing that any of the exercises in this allow you to do that deadlifts can’t is a full stretch & contraction of your back muscles. So I’ll leave you guys with this, if muscle growth is your main goal deadlifts won’t get you the most amount of muscular development. When I get back into my powerlifting zone, I’ll get back to deadlifting but until then we will continue to fine tuned the physique as best as we can with effective isolation movements!!! Train For Your Goals!!! 💪🏽😎💯 --💥Link in the Bio to Download the New No Weak Point Training Program!!!💥--💥For Online Coaching, visit www.FitnessKensho.com.💥--👕Clothing: @flydefinition Use discount code “Kensho20” for 20% off your next purchase!!! 😇🙏🏽---#Fitness #FitnessJourney #Fitfam #FitnessMotivation #Weightloss #weightlossjourney #bodybuilding #transformation #gymmotivation #Motivation #FitnessKensho

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If you want to get better at anything, you have to consistently put in the effort to improve!!! Pull Ups & Dips was always a challenge for me 8-9 years ago when I first step foot in the gym!!! But now it’s a breeze because I’ve committed myself to continue to try & get better at those movements through consistent effort each & every session!!! You can’t get better if you don’t practice!!! Practice yields progress!!! 💪🏽😎💯 --💥Link in the Bio to Download the New No Weak Point Training Program!!!💥--💥For Online Coaching, visit www.FitnessKensho.com.💥--👕Clothing: @becomenutrition ---#Fitness #FitnessJourney #Fitfam #FitnessMotivation #Weightloss #weightlossjourney #bodybuilding #transformation #gymmotivation #Motivation #FitnessKensho

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Will power can only last so long but a “habit” can last a lifetime!!! 💪🏽😎💯#TransformationTuesday --💥Link in the Bio to Download the New No Weak Point Training Program!!!💥--💥For Online Coaching, visit www.FitnessKensho.com.💥--👕Clothing: @flydefinition Use discount code “Kensho20” for 20% off your next purchase!!! 😇🙏🏽---#Fitness #FitnessJourney #Fitfam #FitnessMotivation #Weightloss #weightlossjourney #bodybuilding #transformation #gymmotivation #Motivation #FitnessKensho

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KYO in the building!!! Damn time flys!!! Lifestyle changes but our personalities have remained the same!!! From left to right: @2jlr is engaged & has two beautiful children, @elprez51 is still trying to run for president of the United States, @djprimestats is getting married in 2 months and as for me...I have an appointment to get a vasectomy in ✌🏽weeks!!! Rex & I will be shooting blanks together!!!(Pause)🤣🤣🤣 #GoodTimes #NYC #NewYorkCity #manhattan

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